By the Weight Vested in Me
By: Amrita Guha
Image Source: Hyperwear
Whether we like it or not, weighted vests are making a comeback. Here’s what we can do about it.
Many of us went delusional during quarantine and asked for a weighted vest for Christmas. Don’t lie to me I know you did. In my case, I was brainwashed by my climbing-obsessed family that it was the most efficient tool to become a v8 prodigy by the end of Covid. So, I’ve compiled a list of activities so you don’t forget about your 50-pound weighted vest laying at home.
- Do not go to the gym. The gym is at home. The exercises you can do with your weighted vest are endless. It helps improve endurance, strength, and mental toughness. If you are really on a gym grind, a weighted vest is an amazing opportunity to never stop grinding. Squats, pullups, pushups, fingercurls, arm curls, jumping jacks, calf raises . . . I bet I could go on.
- Weighted vest? More like a weighted blanket for the summer. Everybody knows and loves weighted blankets. Whether they help you sleep deeper or prevent anxiety, they aren’t too sustainable for the summer. Because of the heat. A weighted vest is a perfect alternative, featuring no sleeves and more weight. My grandmother loves to come over and use our weighted blankets. So instead of buying her one I am thinking of buying her a 50 pound weighted vest, to help her stay in shape and so she can avoid being sweaty.
- Try a 1 week weighted vest challenge, where you never take off your vest for the week. Especially during finals week, when it feels like there isn’t any time to exercise or shower, wearing a weighted vest during daily activities will make a difference. And after a week of living 50 pounds heavier, you will become an explosive missile.
- Weighted vests are charisma machines. You’ll be pulling girls, bffs, and more weights. And boys. The thing about having charisma, is about having a unique force to yourself. The way you interact with people and carry yourself is important. Once I told Ted from my chemistry class about the pros of wearing a weighted vest. He started wearing it and soon after he started bumping into people with more force. #betheforceyouwanttosee in the world
- Vests are trending right now. Become the fashion icon you were meant to be. Puffer vests, puffer jackets, are for the weak. Say it with me now. Why would someone need to wear puffs of fluff if they are strong. Like you. Wear a weighted vest and show people you are not a force to be reckoned with.